Combining Expert Tennis Coaching and Pilates
Move Better. Feel Stronger. Stay Active.
Friendly, welcoming Pilates classes designed to improve strength, mobility, balance and control — helping you move more freely and feel stronger and more confident in everyday life.
Pilates
Strength, Mobility & Everyday Movement
Classes focus on controlled movement, core strength, balance, mobility and flexibility. Exercises can be adapted to suit different abilities, so you can work at a level that feels right for you.
Small equipment including soft balls, light weights, resistance bands and foam rollers is introduced throughout the programme to keep classes varied and progressive.
Friendly Classes. Supportive Atmosphere.
Whether you’re new to Pilates or have been practising for years, you’re very welcome. Classes are friendly and sociable, with clear instruction and plenty of options to help everyone get the most from each session.
Pilates for Everyone
Weekly Pilates Classes
MONDAY
9:20–10:20am — Lichfield Methodist Church
10:30–11:30am — Lichfield Methodist Church
6:00–7:00pm — Whittington Village Hall
7:30–8:30pm — King Edward VI Leisure Centre
THURSDAY
10:30–11:30am — Lichfield 6th Scout Hut
FRIDAY
10:30–11:30am — Lichfield Methodist Church
Classes are booked in blocks throughout the year.
Contact me for current availability, dates and prices.
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